Winter comes with delicious food, beautiful evenings, lazy days, good sleep, and a lot of flaking and dry skin. The only time of the year, we double our skincare and put on a lot of moisturizers and heavy creams. However, the freezing temperature also comes with loads of benefits to the skin. Skin pores appear smaller during the winter, making them less visible. There is cold, and then there is extreme cold, and then there is cryo or ice therapy.
Sitting in a cold tank at a freezing temperature might seem like a silly and odd way of approaching health, skincare, and wellness. But it is gaining popularity by the name of cryo or ice therapy.
Yes! cryo or ice therapy. A treatment used by doctors and wellness experts to freeze and remove abnormal tissue. Many people don’t know much about the uses and need for cryotherapy. If you are also one of them, then read on to find out.
What is Cryo or Ice Therapy?
Cryotherapy is a holistic approach to skincare and wellness. It is a wellness treatment that harnesses bone-chilling colds to improve the skin, body, and mental health. It is used for the treatment of various skin conditions and some cancers, including prostate and liver cancer. The cold is generated by substances like argon gas and liquid nitrogen. The treatment is also called cryoablation.
How Does Cryotherapy Work?
Cryotherapy involves a chamber that expenses the body at freezing temperatures. The temperature is usually between -200F-to -256F. You will spend around three minutes in the cold chamber. To protect you from the cold, your head, hands, and feet are covered.
When you step into the freezing chamber, the blood vessels in your skin and muscles begin to tighten. The blood moves away from the body’s surface towards the internal organs. Then it starts to remove toxins from the body. Cells can not survive this extreme cold and die. After the treatment, the freshly oxygenated blood returns to the tissues and muscles. The process helps in the healing process.
The Methods of Cryo or Ice Therapy
Two different methods are used to freeze the tissues. The application of the method depends on your healthcare provider by observing the location of abnormal tissues.
External Method
The external method is used when the tissue is located on your skin. Your health provider will use a spraying device to kill the unwanted tissues on the skin. It causes frozen skin to blister and peel off to grow healthy new skin.
Internal Method
The internal method is used to cure the tissues inside your body. Precancerous cells and tumors are examples of such conditions. The device used for the internal method is called a cryoprobe and the device is inserted through a small cut in the body.
Pros and Cons of Cryo or Ice Therapy
Compared to the traditional methods of surgery, cryotherapy causes less pain and bleeding. But it has a few risks that can be proved complicated.
Pros of Cryotherapy
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It is a form of holistic pain relief.
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Helps to clean your skin and increases blood circulation.
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Helps to lose extra weight by eliminating fat deposits.
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Helps to treat depression.
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Helps to destroy cancer cells.
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Reduce the risk of developing dementia.
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Helps to prevent migraine headaches.
Cons of Cryotherapy
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Can cause bleeding or pain around the cervix.
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Possibilities of bone fracture.
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Can damage nerves, resulting in loss of feelings.
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Can cause skin infarction and swelling.
Why do Doctors and Health Experts use Cryotherapy?
Cryotherapy removes the damaged tissues that come with several medical conditions. The process is done without pain or any open surgency. Most people quickly recover from the treatment of cryo or ice therapy.
Doctors and health experts might advise cryotherapy for
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For the treatment of cancers like bone cancer, cervical cancer, or liver cancer.
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For skin conditions like dark spots, warts, and skin tags.
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For basal cell carcinoma.
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Precancerous cells in the cervix.
When is Cryotherapy not recommended?
As we have already discussed the benefits of cryotherapy and its need. However, there are cases when the doctor and health experts do not recommend it. Some of the conditions include
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Heart Attack
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Blood Clots
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Nerve Pain
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High Blood Pressure
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Open Wounds
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Pregnant
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Cold allergies
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Blood vessel diseases
The Facial Treatment
When it comes to facial treatment, cryotherapy can lighten acne scars, wrinkles, and increase the radiance of the skin. As a result, you will be left with a youthful appearance. You can just rub an ice cube on your face in the morning for glowing and fresh skin and it can be a part of your lifestyle. Regular application of an ice cube can improve skin texture, tighten pores, make you feel fresh, and boost radiance.
Takeaway
Humans have been using cold to treat several injuries for centuries. Cryotherapy has brought a change in healthcare and technology. Wim Hof, self-described as“Iceman”, claims that cold can improve mental and physical health and it can even prolong life. Many reachers are happening around the subject, and it appears to be futuristic magic.
If you are considering cryotherapy, it is mandatory to consult your doctor or health provider to make sure it is safe and fit for you. If you have a tolerance for the extreme cold, it could be worth a try.
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About the author:
KAJAL THARWANI, OpenGrowth Content Team
An explorer who takes risks and learns from her mistakes. An aspirational content writer, studying social work. Kajal loves trying her hands in different crafts.
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