Do you Know About Intermittent Fasting?

  • 9th Sep'20
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Fasting is not nearly so deadly as feasting!

Fasting has been practiced throughout human evolution. Ancient human gatherers didn't have supermarkets, refrigerators, or foods available for around years. Sometimes couldn't find anything to eat. As a result, humans evolved to function without food for an extended period.

Intermittent fasting is currently one of the world’s most-followed health and fitness trends. It is used to lose weight, improve health, and simplify lifestyle. It is considered to have a powerful effect on your body and brain and even help you to live longer.

 

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that moves between periods of fasting and eating. It doesn't focus on which food should be eaten but rather focuses on when should be eaten.

Fasting or intermittent fasting from time to time is more natural than always eating 3-4 or more meals per day.

Click on the following links to understand more about intermittent fasting:

https://www.medicalnewstoday.com/articles/327398

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

 

Read the link below to know the benefits of intermittent fasting:

https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html

 

Startups: Health, Fitness, and Wellness

In every industry, startups are growing at a great pace. They are challenging traditional companies by having an easier time catering to the wants and needs of modern customers.

And, with such a great pace health and wellness industry is particularly ripe for change, with customers always looking for the next diet trend, healthy eating craze, or lifestyle products to go with.

There is one basic question every health and wellness startup constantly asks to solve common problems, ease frustration, or make an improvement to the status of quo. And with consumers eager for change, the industry has plenty of room for improvement.

 

Here are some of the links related to health, fitness, and wellness startups. Click to read more:

https://www.startus-insights.com/innovators-guide/5-top-wellness-startups-impacting-the-healthcare-industry/

https://www.medicalstartups.org/top/fitness/

https://yourstory.com/2019/08/healthcare-medical-startups-curefit-practo-narendra-modi-yoga-gym

https://www.cbinsights.com/research/wellness-tech-startups-market-map/

https://www.livemint.com/companies/start-ups/sense-bio-ai-backed-health-tech-and-fitness-startup-launches-in-india-11594193528246.html

 

Fasting Apps

If you are just starting with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using different apps to find the best result for intermittent fasting can be a game-changer. It will offer you different features so that you can use the one that best suits your fasting schedule and info you want to track.

Click on the links to get some amazing apps for your intermittent fasting:

https://www.womenshealthmag.com/weight-loss/g29554400/intermittent-fasting-apps/

https://www.spaceotechnologies.com/best-intermittent-fasting-apps-in-2020/

https://www.zerofasting.com/

https://www.developgoodhabits.com/intermittent-fasting-app/

 

New Diet Trends

Health and wellness trends come and go. But few diet trends will be prevailing for the long haul. Every year a replacement batch of diets becomes trendy. According to the needs and demands of consumers prevailing during a particular season, new diet plans are made by the fitness and wellness industry.

Below are some of the new diet trends. Click on the links to read more:

https://www.grandecig.com/blog/diet-trends-comparing-the-top

https://www.menshealth.com/nutrition/a25412532/popular-diet-trends/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/popular-diet-trends-of-2020/articleshow/73122563.cms

 

We, at OpenGrowth, are committed to bringing the latest trending startup ideas around the world. Do let us know if you want us to cover a particular topic.

 

Contributor: Sareen Yasmin

Her passion includes creative writing, reading, and playing around words. She is looking forward to bringing some change with the power of pen and thoughts. Mic and pen are her best friends.

 

Sources/References:

*Note: The content published above was made in collaboration with our members.

About the author:

Editor , OpenGrowth Content Team

The Editorial Team at OpenGrowth is working to provide you with the perfect place to know everything about startups. Feel free to connect to us.


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