Keto diet(short form for ketogenic diet) is a diet plan that aims at consuming high fats, modern protein, and low carbs food, convincing your body to use fat as a form of energy instead of carbohydrates.
Originally this diet was created to help children suffering from epilepsy-seizure disorders but has gained popularity as a diet plan to lose weight faster.
This is one of the most popular and well-researched diet plans for faster weight loss out there.
After two to five days of following the keto diet, your body enters into a state called “Ketosis”.
Ketosis is a state of your metabolism where it uses fat for energy instead of carbohydrates.
When your body doesn’t have enough carbs to generate energy, it will start generating ketone bodies to provide energy and will also start burning fats for more energy. This involves restricting your intake of carbs to around 20-50 grams per day along with limiting your protein and glucose(sugar) consumption.
Consuming glucose or high amounts of protein can slower your ketosis transition. On the other hand, intermittent fasting can help you enter the state of ketosis faster.
To find out if your body has entered the ketosis state, there are multiple Blood, Urine, and Breath Tests available that you can take.
Apparently, there are two opposite strong opinions when it comes to the keto diet.
But it has some side effects like it can cause:
It is not suitable for Type 1 diabetes patients. If you have diabetes, you should consult your doctor before trying any new diet.
It has been known that particularly women face flu-like symptoms more often.
Now let’s jump to the much-anticipated part:
The Keto Secret For Women Is FIBER!
Naomi Whittel, the Nutrition Expert, explains in her book, “High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones” how including Fiber in her Keto Diet has made the diet more effective.
According to a 2017 study, “Fiber feeds the good bacteria in the gut and makes it thrive.”
Now, these bacteria produce butyrate. Butyrate is a short-chain fatty acid produced by the microbiome which is an important source of fuel for cells of the gut lining.
Raphael Kellman, the author of The Microbiome Diet, explains, “Butyrate activates the genes that boost metabolism. Butyrate has been shown to lower cholesterol, reduce inflammation, and induce fat burn.”
To know more in detail about what is butyrate and how it affects your body, read this article.
Scientists say that having butyrate in your body helps in the production of ketones. And ketones help in burning fat.
Whittel explains, “Keto Diet is pretty difficult to follow if you have constant flu-like symptoms and constipation, which women usually face on Keto Diet.”
Dr. Kellman says, “Fiber makes it easier to stick to the diet by providing ample of electrolyte minerals helping the bowel movements and symptoms. Another issue is Hunger. High-Fat foods do not fill up your stomach for a long time as it packs a lot of calories in a small package. Fiber, on the other hand, comes in a larger package filling up your stomach and in turn, helps control hunger.”
Naomi says “She’s been on the High Fibre Keto Diet for 32 months and Fiber has made it so much easier for her as she never feels hungry anymore.”
She has created a plan for others inspired by her own research and success which she shares in her book.
“The results have been astounding by those who have tried this diet”, she says. “Women in Naomi’s High Fiber Keto Clinical Trial lose 117 percent more belly fat than those who didn’t follow a High-Fiber Keto Plan.”
She has mentioned Two phases that explain to you how the plan works.
The book includes a 22-day meal plan along with easy to make recipes.
Read her book to find out the diet plan.
She has designed this keto secret diet for women to help them lose weight by healing and boosting their metabolism, without making them feel hungry, and other troubling symptoms that come with the Traditional Keto Diet.
The only issue with the diet plan provided in this book is that you should have time to cook 4 meals per day. There are no alternate meal options for people who are traveling or working full time.
But it is a well-researched book to understand and get the gist of how the High Fiber Keto Diet Plan helps you to lose weight faster. You can try making your own High Fiber Keto Diet with the help of this keto secret diet for women, of course after consulting your dietician.
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Ayushi is currently pursuing Chartered Accountancy. No secrets there that she loves to read! She believes words have the power of healing and is a medium that can convey like no other. She hopes to connect with people through her empathy, thoughtfulness, and by adding value to their lives.