Fitness and Digital Health

Do you Know About Intermittent Fasting?

Editor

9th Sep'20

Fasting is not nearly so deadly as feasting!

Fasting has been practiced throughout human evolution. Ancient human gatherers didn't have supermarkets, refrigerators, or foods available for around years. Sometimes couldn't find anything to eat. As a result, humans evolved to function without food for an extended period.

Intermittent fasting is currently one of the world’s most-followed health and fitness trends. It is used to lose weight, improve health, and simplify lifestyle. It is considered to have a powerful effect on your body and brain and even help you to live longer.

 

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that moves between periods of fasting and eating. It doesn't focus on which food should be eaten but rather focuses on when should be eaten.

Fasting or intermittent fasting from time to time is more natural than always eating 3-4 or more meals per day.

Click on the following links to understand more about intermittent fasting:

https://www.medicalnewstoday.com/articles/327398

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

 

Read the link below to know the benefits of intermittent fasting:

https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html

 

Startups: Health, Fitness, and Wellness

In every industry, startups are growing at a great pace. They are challenging traditional companies by having an easier time catering to the wants and needs of modern customers.

And, with such a great pace health and wellness industry is particularly ripe for change, with customers always looking for the next diet trend, healthy eating craze, or lifestyle products to go with.

There is one basic question every health and wellness startup constantly asks to solve common problems, ease frustration, or make an improvement to the status of quo. And with consumers eager for change, the industry has plenty of room for improvement.

 

Here are some of the links related to health, fitness, and wellness startups. Click to read more:

https://www.startus-insights.com/innovators-guide/5-top-wellness-startups-impacting-the-healthcare-industry/

https://www.medicalstartups.org/top/fitness/

https://yourstory.com/2019/08/healthcare-medical-startups-curefit-practo-narendra-modi-yoga-gym

https://www.cbinsights.com/research/wellness-tech-startups-market-map/

https://www.livemint.com/companies/start-ups/sense-bio-ai-backed-health-tech-and-fitness-startup-launches-in-india-11594193528246.html

 

Fasting Apps

If you are just starting with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using different apps to find the best result for intermittent fasting can be a game-changer. It will offer you different features so that you can use the one that best suits your fasting schedule and info you want to track.

Click on the links to get some amazing apps for your intermittent fasting:

https://www.womenshealthmag.com/weight-loss/g29554400/intermittent-fasting-apps/

https://www.spaceotechnologies.com/best-intermittent-fasting-apps-in-2020/

https://www.zerofasting.com/

https://www.developgoodhabits.com/intermittent-fasting-app/

 

New Diet Trends

Health and wellness trends come and go. But few diet trends will be prevailing for the long haul. Every year a replacement batch of diets becomes trendy. According to the needs and demands of consumers prevailing during a particular season, new diet plans are made by the fitness and wellness industry.

Below are some of the new diet trends. Click on the links to read more:

https://www.grandecig.com/blog/diet-trends-comparing-the-top

https://www.menshealth.com/nutrition/a25412532/popular-diet-trends/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/popular-diet-trends-of-2020/articleshow/73122563.cms

 

We, at OpenGrowth, are committed to bringing the latest trending startup ideas around the world. Do let us know if you want us to cover a particular topic.

 

Contributor: Sareen Yasmin

Her passion includes creative writing, reading, and playing around words. She is looking forward to bringing some change with the power of pen and thoughts. Mic and pen are her best friends.

 

The Editorial Team at OpenGrowth is working to provide you with the perfect place to know everything about startups. Feel free to connect to us.

Comments

NERO J

3rd Jul'22 07:42:54 PM

I came across many testimonies on google testifying of DR EMU a voodoo spell caster that will help you cast a LOTTERY SPELL and give you the rightful numbers to win the lottery, i didn’t believe it, at first but as life got harder i decided to take a try, now my try has made me a millionaire, i have been playing all types of lottery since 4 years now but i have not win up to $1000, after contacting him he cast the LOTTERY SPELL and give me the hot figures behold i won $50,000 now i am a living testimony of the good work of DR EMU, it is my secret but i decided to make the world known too. It might be a help to any one who is interested, this happens last week ago you are free to contact him Email: emutemple@gmail.com WhatsApp phone number +2347012841542 Facebook page: https://web.facebook.com/Emu-Temple- 104891335203341

Get $5,500 USD every day, for six months! See how it works. What'sApp : +393512615163 I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich. Email : carolblankatmcard@gmail.com Hangout : carolblankatmcard@gmail.com What'sApp : +393512615163 They also sent me the blank atm card. I have used it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

Get $5,500 USD every day, for six months! See how it works. What'sApp : +393512615163 I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich. Email : carolblankatmcard@gmail.com Hangout : carolblankatmcard@gmail.com What'sApp : +393512615163 They also sent me the blank atm card. I have used it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

Nath Mary

2nd Apr'22 03:54:31 PM

I'm so happy to share this with you that can read / see this now. When I started trading binary and forex a few months ago, I really didn't have the necessary tools to trade and I lost a lot until I met Pablo Martinez who taught me all about market psychology as he managed my account for me. Today I am grateful to him for his great offer and help because it really changed my financial situation with an investment capital of $1500 and now I'm earning around $35,500 - $30,000 profits per week. Here is his WhatsApp no: +44 7520 636249 or his email address: pm7234029@gmail.com Https://www.facebook.com/PM-Fast-Trade-104912912155335/

Buy vidalista 40 mg online

25th Jan'22 02:34:20 PM

"How can it function? The issue of ED has its foundations in the harmed blood course of the body. The penis stays erect as long as the blood is streaming into it. In the event that because of any explanation the blood stream is halted, the erection likewise brings down in like manner. Tadalafil, the primary element of upgrades the adaptability of the erectile tissues and muscles. This causes a circumstance where the blood tracks down no deterrent while arriving at the penis. The penis is loaded with blood which makes it hard and erect. "

Appslure

20th Mar'21 11:19:51 AM

I have read and really enjoyed it! We