Fitness and Digital Health

Do You Know the Importance of Good Sleep?

Neda Ali (Editor)

11th Jan'21

“The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman


Importance of Good sleep

Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. It is a requirement to form new learning and memory pathways in the brain. Energy levels after healthy sleep are higher, and your mental awareness is more acute.

Good sleep

Read below to know the importance of good sleep:

Why sleep is essential for health

Getting enough sleep is essential for helping a person maintain optimal health and well-being. To know why sleep is essential for health, click here:

Reasons why good sleep is important

People are now sleeping less than they did in the past, and sleep quality has decreased as well. To know 10 reasons why good sleep is important, click here:



Good sleep leads to a happy day ahead. But due to some of the other reasons, most the people face the problem of being sleep deprived. They face the situation where they need to sacrifice their sleep hours to meet the deadlines of their workload. Lack of sleep is also due to other health reasons or mental illness. 


Sleep deprivation


To know about the effects of sleep deprivation, read below:

Sleep deprivation: Impact on cognitive performance

To know about sleep deprivation and its impact on cognitive performance, read the article:

11 effects of sleep deprivation on your body

To know what are the causes of sleep deprivation and exactly how it affects specific body functions and systems, click here:

Why the lack of sleep is bad for your health

Sleep deprivation can also have profound consequences on your physical health. To know the reason why lack of sleep is bad for your health, read the article:


How to manage Sleeping Schedule?

The problems need some real solution. The issue of lack of sleep or improper sleep routine is currently faced by all. The burden of work, the stress of pandemic, loneliness, etc are the reasons that pull you away from your bed. But, as a night of good sleep is key to success.


Sleeping Schedule


Read below to know how to manage your sleeping schedule:

Working new hours? How to reset your sleep routine

Adjusting your sleep routine starts by making consistency a priority. To know why does a sleep routine matters and how you can adjust your sleep routine, click here:

12 ways to fix your sleep schedule

There are things you can do to improve sleep hygiene and reset your internal clock. To know what are 12 ways to work your way back to a good night’s sleep, click here:


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Contributor: Amrita Sinha

Amrita is in the field of media. She has a deep inclination towards writing and public speaking. She has the aim of removing the stereotypical mindset of society. She loves to read and photography is her passion.


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