Fitness and Digital Health

Don’t Let Micro Stress Burn-You Out

Neda Ali (Editor)

9th Dec'20

Starting a new business and choosing the least taken road and can be a difficult task. It may lead to some kinds of stress and may cause a long-run problem. This is advised not to take the stress and don’t let micro stress burn you out.

 

What is Micro-Stress?

The term micro stress is used to describe the things that rile us up without considering big, life-changing moments.

Small things tend to fall under micro stress and add up to create big problems for the workplace and a big picture for employees' mental health and physical health. It leads to a decline in performance, low self-esteem, lack of self-motivation, and poor decision making. And thus, stress is inducing burnout.

 

Micro-Stress

 

Read the link below to understand more about micro–stress:

Why Micro-Stressors Are Ruining Your Day

Stress is something that all of us have to deal with in our lifetime. To know why micro-stressors are ruining your day, read the article:

Ways to Deal With Micro-Stress

About one third of stress is caused by the accumulation, or snowballing effect, of everyday micro-stressors such as being stuck in traffic and waiting for appointments. To know what are the 7 ways to deal with micro-stress, read the article:

 

Burn-Out

Excess stress and micro stress leads to a state of burn out. Burnout, is a state of physical, mental, and emotional exhaustion caused to excessive and prolonged stress and overworking. It changes the brain with a great impact on creativity, working memory, and problem-solving.

 

Click on the links to know more about burn-out:

Burn-out an Occupational Phenomenon

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. To know more, click here:

Signs You're Burning Out

In order to catch burnout and combat it early, it’s important to know what to look out for. To know what are the 10 signs you may be experiencing burnout, click here:

Avoiding Burnout

When feelings of burnout start to occur, many people focus on short-term solutions such as taking a vacation. But the relief is often only temporary. To know specific strategies that you can use to avoid burnout, read the article:

 

Don’t let Micro-Stress burn you out

To achieve the best possible result and business growth, one should work with patients without taking much stress. To grow a business and have a stress-less life in any field of life, never let micro stress burn you out. There are some wellness trends that will help you keep the stress away.

 

Read the following links to know more:

Cause of Burnout 

To know what are the ways feeling a lack of control may be contributing to your burnout or the burnout of your employees - and what to do about it, click here:

How To Reduce Stress And Burnout 

While video calls have their place in remote work, we need not add to the burnout and stress epidemic. To know how to reduce stress and burnout by alleviating employee zoom fatigue, read the article:

 

Stress management

 

Founder Stress: Management

Stress management is the least important thing during these pandemic times. But Stress management is what you need to learn at this point. You, your family, your company, and your staffs need the most right now. Every result and growth is dependent on how we tackle stress and fight back. 

The founder or the owner of any business or organization is the most stressful person, especially during this pandemic. They need to maintain and take care of themselves to keep each member of their company strong and bring the best during the Thai pandemic. Self discipline is a key element that can keep stress at bay.

 

For more details click on the links below:

Simple Tactics for Managing Founder Stress

Taking control over your health is the first step in avoiding burnout, or worse. To know 5 simple tactics for managing founder stress, read the article:

How to stay alive as a founder

Stress is something that will kill you if you are not careful. Stress is part of life and it is part of creation To know how to stay alive as a founder, click here:

Entrepreneurs Share Their Stress-Busting Secrets

Stress is an inevitable part of life, and no one understands that better than entrepreneurs. .

 

Entrepreneurial Stress: Management

High workload and work intensity, as well as financial problems facing their business, are top of the entrepreneur’s stress list. Being an entrepreneur is stressful but rewarding. Although they diminish entrepreneurs' happiness, some stressors have an upside. To achieve the best result and growing business stress less management system is of utmost importance.

 

Here are some links related to entrepreneurial stress management:

Ways High-Performing Entrepreneurs Handle Stress

Stress is often the result of high levels of activity over a sustained period of time. To know 9 ways how high-performing entrepreneurs handle stress, read the article:

Ways To Manage Entrepreneurial Stress

To know about 17 top tips for avoiding stress and anxiety as an entrepreneur, click here:

Ways For Busy Entrepreneurs To Manage Stress And Burnout

Avoiding stress and burnout are essential to the long-term viability of your business. To know ways for busy entrepreneurs to manage stress and burnout, read the article:

 

We, at OpenGrowth, are committed to bringing the latest trending startup ideas around the world. Do let us know if you want us to cover a particular topic.

 

Contributor: Sareen Yasmin

Her passion includes creative writing, reading, and playing around with words. She is looking forward to bringing some change with the power of pen and thoughts. Mic and pen are her best friends.

The Editorial Team at OpenGrowth is working to provide you with the perfect place to know everything about startups. Feel free to connect to us.

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