How often do we subconsciously deteriorate our health with wrong food choices? Plenty of times! However, these little decisions impact our health in the most prominent ways. One of the most common health disruptions (or a symptom) is a headache! Headaches vary in intensity from person to person. There could be many reasons for a headache. It could be mainly because of stress, sleep deprivation, pressure, sinusitis, or could indicate any persisting illness (like scrub typhus, recovery from surgery, etc.).
Migraine is another type of headache that gets really tough to manage. It may take from a few days to even a few weeks to get rid of it. Studies reveal that there is a strong relationship between our food intake and headaches. While we understand that preventing headaches is a challenge since it can affect your mental health as well., we can control it by being mindful of what we eat. Here is a list of food that you must add to your daily diet for a permanent solution from getting headaches.
10 Foods To Help Get Rid Of Headache
1. All Greens
Green vegetables provide a great source of nutrition in the form of protein and vitamins when it comes to health and wellness trends. Reports suggest that people with migraine may have an imbalance of minerals and vitamins. A regular intake of leafy vegetables provides rich antioxidants to the body and also helps in dissolving unhealthy fats. Examples of headache reducing greens are:-
For all the non-veg lovers, there is an excellent catch in the fish you consume. Salmon has a richness of Vitamin B12 and omega-3 acids that are great for the heart and head. In fact induced at, fishes like mackerel, cod, sardines provide proteins and minerals that provide people relief from many heart ailments, mood altercations, and obesity. The fishes serve coenzyme Q10, Vitamin D, and minerals with anti-inflammatory properties and prevent migraine attacks. Ensure you have them in your diet at least once a week.
3. Nuts and Seeds
Nuts are excellent filling foods that are rich in magnesium, fiber, and proteins. They effectively work against the hunger pangs and detox your body. Nutrition, along with the good calories, crashes out the headaches by relaxing blood vessels. Walnuts contain omega-3 acids, too, which reduce the frequency of migraine attacks. Here is a list of nuts and seeds that you must place in your diet for healthy prevention from headaches:
4. Fresh Fruits
As we know them, Fruits are rich in a list of components like magnesium, fiber, iron, vitamins, and potassium. The high water content in fruits prevents headaches mainly originating from dehydration. The happy fruit banana is known to provide relief from headaches while also working for mood lifts. Here is a list of fruits you must take alternatively for a balance of body nutrition, relief from migraine attacks, and increased metabolism rate:
5. Tea & Coffee Beverage
A word to people who believe tea and coffee does induce headaches, you may not be wrong entirely—the reason being the caffeine content which can work against the symptom if addicted. The thing is, you have to be sure of the choice of tea and the quantity of coffee that would benefit you. Herbal tea hydrates the skin and body, while peppermint tea relieves people from sinusitis and cold-induced headaches. The naturally sweet tea of rooibos also relieves you from digestive issues, headaches and helps sleep better.
The caffeine found in coffee is an answer to many, after medication to reduce headaches. For example- Recovery from an analgesic surgery combats headaches with tiny doses of caffeine. However, people who have a habit can get withdrawal headaches or may feel the need to go for a caffeine rebound. Hence it's crucial to understand if your body accepts caffeine and what quantity is beneficial.
6. Whole Grains And Pulses
Whole grains constitute complex carbohydrates, iron, a range of vitamins, fiber, and magnesium that help reduce headaches abundantly. All you have to do is consume them regularly in the correct quantity. Barley, Oats, Quinoa are excellent choices for a healthy breakfast that are filling, and they cut down body fats as well.
Pulses contain a combination of proteins, fiber, magnesium, and potassium that clears off heart risks and have been known to reduce headaches' intensity. Examples include Chickpeas, lentils, soybeans, etc.
7. Dark Chocolate
A mood enhancer and a tasty supplement, dark chocolate contains about 70% cocoa that is rich in riboflavin and magnesium. It helps in reducing headaches as well as the calorie balance keeps the heart healthy. The abundance of antioxidants in dark chocolate helps provide many benefits like lower blood pressure, cholesterol, and improved blood flow to the brain.
One of the most effective spices that combat cold, cough, and nausea-induced headaches brilliantly is ginger. Ginger constitutes natural oil and serotonin that are anti-inflammatory in nature and have been known to eliminate migraines in many cases. A few drops of it in warm water and honey works up the senses to provide relief in a matter of minutes. You can use any variety available such as ginger powder or as a whole spice in tea.
One of the often underestimated and readily available sources known to reduce headaches significantly is water. Dehydration is the root cause of most illnesses, and water raises your fluid levels in the most natural way. If you do not miss out on the daily water intake level of around 3-4 liters a day, you are on your way to combat any health diseases. Body weakness, frequent urinating, other severe illnesses can work up your system and cause it to tire, which could initiate a headache. Sufficient water intake or adding juices to your diet will ensure you do not fall short of fluids in your body while ensuring great skin too.
One of the natural probiotics, yogurt, combats constipation and gastrointestinal problems. People with IBS and constipation complain of getting headaches because of migraines too often. Fresh yogurt ensures they get the good bacteria to fight off stomach problems. Some people may be lactose intolerant of dairy products. In such cases, they can switch to a low-fat dairy or take almond and cashew yogurt supplements.
Treat It Right
Headaches need proper treatment, and we understand the importance of prevention better than a cure. So, you might opt for a cold press, relax in a pitch dark room or go for a steam bath when the pain is unbearable but changing your lifestyle and taking food supplements is the right treatment. Ensure you address the factors that cause in getting headaches. Once you put every cause in place, balance your diet with exercise and live with a positive mindset, you will be able to relieve yourself of frequent headaches permanently.
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