Fitness and Digital Health

How To Know If You've Got Job Burnout?


22nd Dec'21

Addressing employees' job burnouts in the early stages will help you to maintain a healthy relationship at the workplace. It will also help you to reduce the risks of stressors and improve productivity. Before discussing how to find the signs of burnout at work, let’s get to know about the real risks in it. 


What Is Job Burnout?

Job burnout is a work-related stressor that causes people to suffer from physical or emotional exhaustion. It will not allow people to accomplish tasks and reduce productivity. As a result, people tend to lose their personal identity at the workplace. 

This will affect the employee's health and well-being to a great extent. If not diagnosed at the early stages, people will end up losing their job due to this chronic work stress.



The World Health Organization (WHO) reports that job burnout is a mental stressor and a chronic disease caused at the workplace. This stress must be managed to avoid the risks of mental health problems. It will also cause physical issues for humankind at the virtual workplace. 

If you don't address this issue, then employees will not be able to perform well at tasks. To make your employees complete these daily tasks better, ensure to address it.


How To Find Job Burnout?

Finding job burnout at the initial stages can help you to reduce the risks of worsening it. But it’s not easy to find the symptoms and mental health consequences of employees at a virtual workplace. Here are some of the signs that can help you to address job burnouts:


1. Loss Of Productivity and Work

Employees who are facing job burnouts tend to deliver projects late or miss deadlines. This shows how difficult it is for employees to handle the risks of job burnout. They find it very difficult to complete the projects on time, even by working very hard.

In some companies, employees are completely responsible for project delays. This in turn affects the mental health of employees and reduces productivity. If not diagnosed at early stages, the loss of productivity will impact the company. 

Even employees will notice the decrease in the quality of their work. Meeting deadlines is very hard for even hardworking employees. But the quality of work is even more important than meeting deadlines. 

A top-ranking employee will also feel the stress of job burnout. This will influence the productivity and performance of their projects. Ensure checking on every employee who may hesitate to share their burnouts at work.


2. Exhaustion

One of the stresses that employees suffer from job burnout is exhaustion. The feeling of tiredness will exist for employees throughout the day. They will be complaining about the workload and stress to others. However, stress overload will destroy the peace of employees. The worst situation is that employees will feel discomfort in sleep and handling daily activities.



Due to sleep problems, people will not be able to perform better at work. They end up experiencing issues like loss of memory, poor concentration, and physical pain. At the end of the day, employees will be very tired and not be able to enjoy themselves.  


3. Increases Sick Days

Burned-out employees suffering from this mental stress will have negative side effects on their health. Exhaustion is very serious, and it can completely destroy the health of employees. So it’s better to find and avoid these types of burnouts at the workplace.

Stress is not a simple thing to neglect, as it can affect both physical and mental health. Job burnouts will make you tired, insomnia and bring other issues. It will also bring physical issues like stomach issues, heart disease, flu, cold, drowsiness, etc. 


4. Frequent Mistakes

Committing mistakes is a human thing, but it’s not always acceptable at the workplace. However, work-related burnouts will happen accidentally for anyone. It can occur repeatedly for employees, so ensuring to safeguard their mental wellness, work for employees' mental health is important. 

As it can impact the health of employees, you can’t ignore the fact that job burnouts are serious. Companies are finding many solutions to handle this issue. Meanwhile, meeting deadlines is crucially influenced due to mistakes. So try to solve this problem and avoid frequent mistakes at the virtual workplace. 

5. Irritability

Workplace tension and stress will alter your personality right from the beginning. So, employees who suffer from this mental stress will end up getting irritated easily. Even small things can destroy their happiness and result in a clash of personalities. 



Being irritated at the workplace is a signal of pressure for the person. It will modify your work and will make you feel ineffective in all the tasks. The consequences of mental issues lead to irritation, restlessness, impatience and mood swings. 


How To Handle It? 

Meanwhile, signs of job burnout can lead to psychological impacts like insomnia, lack of sleep, and depression symptoms. Further, burnout will also put a person in hospital if not diagnosed at early stages.

Employers must give importance to the welfare of their workers. If employees experience stress and pressure, help them. You can give regular holidays on weekends to cope with stress.


We at OpenGrowth, are committed to keeping you updated with the best content on the latest trendy topics from any major field. Also, both your feedback and suggestions are valuable to us. So, do share them in the comment section below.


Sajitha is a content writer who predominantly writes for EdTech Industry and also pens poetry, eBooks, and fascinating content. She believes writing should intrigue her audience and work with passion. She is an avid reader and holds her master's in literature. Her hobbies include traveling, music, and self-publishing!



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