Midlife Crisis: 6 Signs of a Midlife Crisis

Shriya Sarang

29th Oct'22
Midlife Crisis: 6 Signs of a Midlife Crisis | OpenGrowth

Most people have had more than one or two significant life changes by the time they are in their middle years. They might have raised kids, gone through loss, or changed occupations numerous times. In actuality, many people go through all of the aforementioned experiences by the time they are in their 40s or 50s or even some may have a midlife crisis at 35. This explains why a midlife crisis can be so unexpected for some people. 

After going through roughly five decades of all the highs and lows of life, a midlife crisis can feel very different. But of how unsettling a midlife crisis may seem, it is surprisingly common (and very common). Just think about all the changes in life that middle age brings.

Retirement, a recently empty nest, or physical or emotional changes can all be upsetting. It makes sense that so many people go through this time of their lives feeling disoriented, uncertain, or restless. In order to be able to comprehend how you're feeling, pinpoint the cause of the feelings, and seek support from your peers or specialists, it's crucial to be aware of the precise indicators of a midlife crisis. 

Although going through a midlife crisis can feel overwhelming, taking these measures will help you feel more in control. They allow you more time to concentrate on being joyful, in other words. What could possibly be more significant than that?


A Midlife Crisis: What Is It?



The psychological and existential impacts of realizing aging and mortality on middle-aged women and men, typically in their mid-forties to mid-sixties, are known as midlife crises. A midlife crisis can occur at this period of life as a result of a variety of life events and changes, including caring for elderly parents and getting close to retirement. After studying his middle-aged patients, Canadian psychotherapist Elliott Jaques first used the term "midlife crisis" in 1965.

A midlife crisis is not a recognized medical disease, unlike menopause, which has quantifiable physical and hormonal changes. A midlife crisis can leave you feeling depressed, anxious, and unable to sleep well. A person may make rash purchases, move, or make a critical life decision as a result of a midlife crisis.


6 Signs of a Middle Age Crisis


1. You Hate Getting Up in the Morning


One of the solid signs of middle age crisis is when you feel lethargic to get out of bed in the morning. This is a sign that change is necessary for your future when you start to wonder why you are doing something, how you got here, or when you don't want to get out of bed. Many mid-life crises involve extravagant expenditures like buying a new car. While this might temporarily calm things down, it is not the solution. Time to grow and gain knowledge! Discover how it nourishes and recharges you as you learn that skill you've always wanted to pursue.


2. Your life is running on autopilot without you in control


It can be demoralizing to realize that you seem to be moving automatically with no apparent end in sight. Don't give up. Use this chance to slow down, reconsider your goals, and change your direction. By practicing mindfulness, you can connect with your true wants. To get started, read works like Flow by Mihaly Csikszentmihalyi and Search Inside Yourself by Chade-Meng Tan.


3. You harbor envy for others.


This particular trait is another one of the signs of middle age crisis. Remember that the accomplishments of others are generally dependent on a different set of opportunities than you had and choices they took that were different than yours when you find yourself devoting more time to reflecting on other people's pasts than your own. In their position, would you have made the same decisions? It's time to start preparing for your own future rather than worrying about someone else's.


4. You don't know where you're going and you're confused


Feeling confused may indicate that you are dissatisfied with where you are or what you are doing right now. Even if you may still be excellent at it, you don't understand how it all relates to your goal-achieving. Now is the moment to take a step back and consider when and perhaps how you were clear. Then design a strategy to assist you in returning to your desired location.


5. Making significant adjustments that aren't "you"


A mid-life crisis may manifest as unexpected life changes. It may not always be detrimental. It's an opportunity to reflect, reassess your life, and make progress. Having a mentor or coach that you can rely on to offer you honest feedback, who doesn't have a stake in the outcome, and who wants you to succeed is the greatest approach to accomplish this.


6. The Ticking Clock Has You Feeling Overwhelmed


Sometimes as the years pass, we become overwhelmed by the amount of time that is left for us to fulfill our goals and live our best lives. Frequently, this leads to the intense urge to "purchase the automobile" or "sell the house!" Typically, this isn't a fresh choice; rather, it's something we've been thinking about and planning for some time. Permit oneself to evolve without labels!


Addressing the Gender Stereotypes


According to popular belief, women and men go through very different kinds of crises. The 'male midlife crisis' may involve expensive cars, unfinished home improvements, and affairs (or brand-new families). On the other hand, a so-called female midlife crisis is said to be characterized by crying, a loss of interest in sex, and an effort to cling to youth.

However, your feelings about aging are not always determined by your gender. Anyone can become anxious about impending changes to their health, sexual desire, or cognitive abilities. Since they exclude everyone who does not identify as male or female, binary stereotypes are restrictive and damaging.


The Conclusion


The truth is that having a midlife crisis at some time in your life is normal and typical. Therefore, if you or someone you love is going through a midlife crisis, know that it won't last forever, that there are resources available to help you get through it, and that aging can be a wonderful thing if you allow it to be. Read more about the rise of consumerism here.


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Writing has been my natural get-away and peace-place. Eventually, I have been drawn to the depths of the world of writing with numerous topics which have fascinated me through time like -
- Business and Finance
- Professional Communication and Skill Development

Through writing, I hope to find the bigger and better purpose of our lives beyond the work-life bitter banter and truly feel worth living in every breath.