Fitness and Digital Health

The Importance of a Morning Routine

Roshni Khatri

14th Jun'22
The Importance of a Morning Routine | OpenGrowth

Morning is the beginning of a new day and a new journey with various challenges and opportunities”.

Many of us work late at night as we are busy with studies, office work, projects and many more activities. But it is good to wake up early and set a perfect morning routine. Several people even do not have time for themselves in the morning hours. They have to rush and reach their workplaces. 

In such a busy schedule we should not ignore the essence of morning beauty and positivity. It is a saying that “A good morning is the root of a good day ahead.” I also like to set a morning schedule and follow that, as it fills me with great energy and the potential to start the day with zeal. So the morning schedule helps us to maintain mental health and work with the best potential.

Do you wake up early in the morning or do you prefer to go back to sleep again? Well, morning is difficult for many people but making a proper morning schedule can create the bedrock of stability in life.

In this article, we will discuss the morning routines, their significance and their impact on our life. Let’s start!

 

What is a Morning Routine?

From the moment you wake up in the morning, you have a list of tasks that you have to perform for the whole day. So the morning routine is a series of tasks that you have to do step by step. Well during the whole day you do not get enough time for yourself but in the morning you can have some extra hours for your mental and physical fitness. 

The importance of a morning ritual cannot be overstated, as it may strengthen, heal, and nourish you while also aiding in the organization of all your daily activities.

So, if you haven't yet established a morning habit, get started! It will provide you with numerous advantages!

 

Importance of Morning Routine

By setting a morning routine you can explore the different heights of life and encourage yourself to achieve complex goals or targets too. Here the importance of a morning routine is described as under. Have a Look!

Prepare You for The Whole Day

How you spend your morning determines and influences the rest of the day. Like if you feel lethargic and low in the morning then it can remain with you throughout the whole day. A morning routine gets you ready for the moment you wake up and put you in the right frame of mind. 

Increase Productivity

If you wake up early and follow a specific morning schedule then it helps you in doing all the productive tasks on time and will also fill you with confidence. A positive vibe keeps you inspired the whole day and also helps in finishing the targeted tasks effectively. When you reach the end of the day, you get to know that you have achieved all your set targets and it can relax you in the evenings without any trouble. 

 

Productivity

 

Thus the morning schedule assists you to get away from all the bad habits you should avoid to live with a positive mindset as it can turn your negativity into positivity.

Feel in Control

Sometimes we have so many tasks to do and we feel like finishing one task and then rushing toward another. So if we set a perfect morning schedule then we keep control of every task and finish it on time. Thus we feel that every activity is in our control and we never delay any particular activity or task. 

Lower the stress level

In the morning, you can set the time for your meditation and exercise. To keep the body fit is the most integral part of a successful life. If you do meditation in the morning and then start your day, this can give you ease and comfort in performing all the roles properly. A morning exercise or meditation can lower the stress level and make you calm from the inside. This is the best remedy for all your worries and complex tasks. Thus a morning schedule is important to lower the stress and anxiety. As it gives us the option to get the time for ourselves.  

Boost the Energy Level

I have personally observed that when I wake up early in the morning and go for a walk or do some exercise, then I feel pleasure. On the other hand when I wake up late, then I have to rush for everything and in the middle of the day, I feel exhausted. This is because I haven’t paid attention to my internal grooming. Therefore it is important to follow a morning schedule and do some mental as well as physical activities to keep yourself energetic and full of enthusiasm. 

Improve the Professional and Personal Life

It is essential to have a proper balance between personal and professional life. You can make this by just following the morning schedule as it can help you in getting extra time for yourself and your family. Besides this, the morning schedule like jogging, roaming in the garden, doing yoga and spending time with family can bring more peace to your life. If you are happy at home, surely you would be happy at the work front too.

 

Work-life balance on a direction pole

 

The research reveals that the people who are having a peaceful environment at home are proven better at the workplace. So waking up early and setting a morning schedule is full of pleasures and improves your personal and professional relations. 

Enhance the Confidence

A morning schedule keeps you busy with your tasks and enables you to start your day at the right time with the right energy. By this, you get time for everything and perform all the tasks on time. This increases your confidence level and makes you smart in your work life.

 

How to Start Your Day ?

To set a perfect morning routine, it is important to set and prioritize things in order. Here I am sharing some tips that can help you in giving a good start to your day.

Let’s start!

Have Water

Wake up early and Hydrate yourself. As it is the first thing that you should do in the morning. You can keep a glass of water in a copper vessel and take this with lemon to kick-start your day.

Meditate and Stretch

I find that morning hours are perfect to do meditation and yoga. You can also do some stretching and exercise to keep your body and muscles fit. This keeps you charged for the whole day and creates a peaceful aura around you.

Writing the Tasks or Thoughts

Writing is good therapy for organizing life and tasks properly. You can write your daily activities on paper or in a diary. Keep this with you and make an effort to do the tasks accordingly. This will enable you to complete all the essential tasks on time and will keep you relaxed throughout the day.

Getting Ready For the Day

After doing all the above-mentioned activities, you can finally start your day as per your daily schedule and start working. Like taking a bath, having a healthy and delightful breakfast, getting ready for work, or any other activity that you have to do according to your daily chores. Make sure that you take your first meal or morning breakfast before 9.00 A.M. as this will give you enough time to have lunch at the right time as well. 

Having meals at the time is also a key to keeping the body fine. Thus following a morning schedule is the most integral part of a successful and well-organized life. We should follow the health and wellness trends to keep our personal and work-life better. 

 

Conclusion

Getting up earlier than usual might sound toxic. But I would encourage you to spend the time according to the morning schedule as it would spark your day and assist you in managing all the essential tasks at work front and home effectively. You need to work on your goals, passions, and personal growth. 

I also prefer to go to bed and wake up on time as it enables me to spend my rejuvenated energy on benefiting my life first instead of other people or employers. Thus the morning routine is having a great significance in our life.

You should also try to start your day with a morning schedule. For more blogs on Fitness and Peace Stay tuned with us!

We at OpenGrowth, are committed to keeping you updated with the best content on the latest trendy topics from any major field. Also, both your feedback and suggestions are valuable to us. Do share them in the comment section below.

A keen observer, who loves to spend time with nature. A fun loving person, enjoys to explore the new aspects of life. Passionate about reading and learning new things. Roshni is dedicated towards her work and has worked in different professions.

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4th Aug'23 05:14:30 AM

CONTACT Mr John Robert call +2347050547315or WhatsApp him through this number +2348137774192 or email: Johnrobet18799@gmail.com Hello everyone My name is Victor madhu i am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man called John Robert of being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $7000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called John Robert and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR John Robert call +2347050547315 or WhatsApp him +2348137774192 or email: Johnrobet18799@gmail.com .....

Blank User| OpenGrowth

victormadhu290@gmail.com

14th Jul'23 10:11:14 AM

CONTACT Mr John Robert call +2347050547315or WhatsApp him through this number +2348137774192 or email: Johnrobet18799@gmail.com Hello everyone My name is Victor madhu i am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man called John Robert of being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $7000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called John Robert and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR John Robert call +2347050547315 or WhatsApp him +2348137774192 or email: Johnrobet18799@gmail.com

Blank User| OpenGrowth

illuminati666moneycult@gmail.com

12th Jul'23 10:22:44 PM

Hello everyone my name is Robert Cantwell from the UNITED STATE of AMERICA NORTH YELLOWSTONE NATIONAL PARK. I am giving a testimony on how I joined the Illuminati brotherhood, I was trying to join this organization for so many years now, I was scammed by fake agent in SOUTH AFRICA and UNITED STATES, I was down i could not feed my self and my family anymore and I tried to make money by all means but all in vain, I was afraid to contact any Illuminati agent because I have been scammed, One day I came across a post of someone giving a testimony thanking a man called PETER SAMPSON for helping him to join the Illuminati brotherhood, then I looked at the man’s email and the phone number that was written there, I was afraid to contact him because i was scammed a lot of times by fraudster's who ate my $17,000 and went away with the money then I was very confused so I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join he told me everything to do, then I made up my mind and called the agent called PETER SAMPSON and he told me everything to do and I was INITIATED, surprisingly I was given my benefit of being a new member of the great Illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join if interested in joining kindly email on(illuminati666moneycult@gmail.com) or WhatsApp Contact +2349023758310

Blank User| OpenGrowth

illuminati666moneycult@gmail.com

12th Jul'23 10:22:17 PM

Hello everyone my name is Robert Cantwell from the UNITED STATE of AMERICA NORTH YELLOWSTONE NATIONAL PARK. I am giving a testimony on how I joined the Illuminati brotherhood, I was trying to join this organization for so many years now, I was scammed by fake agent in SOUTH AFRICA and UNITED STATES, I was down i could not feed my self and my family anymore and I tried to make money by all means but all in vain, I was afraid to contact any Illuminati agent because I have been scammed, One day I came across a post of someone giving a testimony thanking a man called PETER SAMPSON for helping him to join the Illuminati brotherhood, then I looked at the man’s email and the phone number that was written there, I was afraid to contact him because i was scammed a lot of times by fraudster's who ate my $17,000 and went away with the money then I was very confused so I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join he told me everything to do, then I made up my mind and called the agent called PETER SAMPSON and he told me everything to do and I was INITIATED, surprisingly I was given my benefit of being a new member of the great Illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join if interested in joining kindly email on(illuminati666moneycult@gmail.com) or WhatsApp Contact +2349023758310