“Being vegan is not a trend. It’s an awakening.” - Anonymous.
“We are what we eat.” You must have heard of this quote many times. But do you know what exactly it means? Food is the fuel for the body. Sugary, processed, and high-fat foods can make you feel tired, whereas healthy food makes you feel energetic. So to live a healthy and active lifestyle, you need to go vegan.
But why veganism? Are you curious about veganism and wondering why many people are adapting to a vegan lifestyle these days? Then you are at the right place! We have the topmost reasons for choosing a vegan lifestyle. But before that, let’s learn a bit about the vegan diet and the benefits of adapting to a vegan lifestyle.
What is Veganism?
Veganism is a way of living a healthy lifestyle by embracing a vegan diet. A vegan diet is also known as a plant-based diet. It excludes all animal products, including meat, eggs, and dairy. It can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Each day, more and more people are embracing a vegan or plant-based diet. According to a 2018 Gallup poll report, “ About 3% of people in the United States are fully vegan and note that sales of plant-based foods are rising.”
People choosing a vegan lifestyle tend to avoid clothes, soaps, and other products that contain parts of animals, such as leather and animal fit.
Benefits of Vegan Diet
Here are a few benefits of adapting to a vegan diet.
Helps to reduce weight.
Reduces the risk of heart disease.
It lowers the chance of certain types of cancer, such as colon cancer.
Provides all the necessary nutrition for the body.
It can boost the mind.
It helps to get healthy and glowing skin.
Six Reasons to Go Vegan
With the evolution of the human race, we are already suffering from animal abuse and climate change. Veganism can not only help you to live a healthy lifestyle, but it can also help you to decrease your carbon footprint and contribute to repairing the environment.
1. Go Vegan to Help Animals!
Do you know a vegan saves around 200 animals per year? This is the easiest way to prevent animals from suffering and death. Your one decision to choose plant-based foods over meat, eggs, and dairy products can help you save many lives.
2. Go Vegan to lose Weight!
Shedding extra weight is difficult for many of us. On average, vegans are twenty pounds lighter than meat-eaters. Vegan food is lower in calories and is good for your health. Therefore, it will help you achieve a healthy body weight without even actively focusing on cutting calories.
3. Go Vegan to be Happier and Healthier!
Vegan food does not only help you to lose weight but also makes you happier. How? According to the Academy of Nutrition and Dirtices, “ Vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat-eaters are.”
Vegan food is full of nutrients that you need to lead a healthy lifestyle. It has nutrients such as plant protein, fiber, and minerals without the nasty meat full of cholesterol and saturated animal fat.
4. Go Vegan to Save the Planet!
Animal agriculture is one of the major human-caused sources of greenhouse gas emissions. It is the driver of deforestation, ecosystem destruction, climate change, water pollution, and ocean acidification.
By adopting, you can help to save the environment from the evils destroying nature. Even the United Nations has called for a global shift to a more plant-based diet as the most effective way to combat climate change, ecological devastation, and global food insecurity.
5. Go Vegan Because Meat is Gross!
The most prominent reason for going vegan is that meat is gross. Animal flesh is contaminated with blood, feces, and other bodily fluids. According to the scientists at the Johns Hopkins Bloomberg School of Public Health, “96 % of Tyson chicken packages were contaminated with campylobacter, a dangerous bacterium that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, and fever.”
6. Go Vegan Because it’s a Trend!
It’s a trend, celebrities around the world are going vegan! Thanks to vegan celebrities, veganism is now firmly entrenched in the mainstream. Today, most of the hottest celebrities are vegan.
Top celebrities including Joaquin Phoenix, Lizzo, Jenna Dewan, Ariana Grande, Natalie Portman, Aamir Khan and John Abraham have adopted a vegan lifestyle.
How to Become a Vegan
We all have a different journey, so does everyone's vegan journey looks different. To start with you can learn about the vegan lifestyle and ditch the cosmetics and closets made of animal skin and fur.
You can also join the vegan community, which will help you get mental and emotional support. Having vegan friends will help you get answers to your questions about animal agriculture, learn where the best vegan food spots are, and even help you get cruelty-free clothing items and beauty products.
What other reasons do you want to adopt the vegan lifestyle? It is cost-efficient, good for health, good for your skin, helps reduce pollution, and good for the environment. From celebrities to ordinary people, more and more people are eating vegan meals and becoming vegan. Therefore, educate yourself about veganism and choose the right path for you!
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