Fitness and Digital Health

Why Should You Prioritize Mental Health In Virtual Workspace

Sajitha

16th Dec'21

Whether your team is working remotely due to the pandemic or fully distributed, employees' mental health is a backlash. Long working hours, the disconnected environment is the major problem. Due to this strain, remote employees are suffering from mental issues. 

However, awareness about mental health is prevailing across companies. Many business leaders have taken measures to safeguard the mental well-being of their remote workers. Let’s discuss why prioritizing mental health in the virtual workspace is important and address health risks at the workplace.

 

How Can Remote Working Directly Affect Your Employee’s Mental Health?

Working from home has both positives and negatives, as it impacts the mental well-being of workers. Loneliness due to social isolation may lead to stress and sleeping issues for humans.

However, remote working is not a new term; even before the pandemic, it was in practice. But now, it has become an iffy task for both employees and management because of the ever-changing environment.

According to Buffer reports, 22% of people find it difficult to unplug after work, 19% suffer from loneliness, and 8% complain about being demotivated.

Moreover, COVID-19 is still haunting workplace wellness. It’s essential to take measures to help your employees perform better and manage health simultaneously.

Research by the Royal Society of Public Health reports that 67% feel disconnected from coworkers, 59% feel more isolated, and 56% say it's difficult to unplug from work. This survey also found a major issue that exists for mental problems. As 37% of people agreed, they are suffering from sleep issues.

 

Talk About Mental Health

Now you know the importance of mental wellness, so you need to talk about it. As remote working is arguably unavoidable and flexible these days. Support your employee's mental health by taking small actions to reduce stress in general.

Many companies and individuals have already started to talk about mental health. And it’s no longer a matter that can be avoided discussing within the workplace. It helps to find employees that are struggling with mental illness. And support them to handle these issues and solve the negative things in your company.

The first step to supporting mental health in remote and hybrid work is to discuss it. However, few may hesitate to discuss this serious issue, but it’s unavoidable.

Moreover, there are many advantages to talking about mental health at the workplace. As discussed earlier, opening up and sharing the issues can solve many problems. Allow your employees to speak about mental wellness and consider their ideas too. First off, if people find coworkers and bosses discussing mental health, make them less alone. 

So, if you want to boost mental health at work as a priority, talk about it. Let your employees share their happiness and hard times at the workplace. Try to conduct virtual sessions to discuss behavioral and mental health conditions, like depression, anxiety, etc.

If you create opportunities to talk, your employees will surely take the initiative to talk. The more you consider the wellness of employees, the more you’ll reap profits out of it. A healthy work environment will ensure great productivity and growth at ease.

 

 

Understand Your Employee's Struggle 

Even if you talk openly about remote employees' mental health and wellness, some will still hide it. As a leader, it’s important to find their struggle and reduce their stress. If you’re able to notice employees' struggles earlier, you can avoid great problems in the future. Once you find their struggle, try to encourage them.

For example, if you find an employee working more hours to finish a significant project. You can give a mental health day to recognize their hard work. This will help them to take a break from stress and concentrate on the project more actively. Also, if you find an employee participating less in team activities, take measures to re-engage them. 

The point is, you’re responsible for the mental wellness of your employees. You shouldn’t avoid this issue; take care of your employees first. Your employees are the company's strength as they support you like a pillar. 

 

Embrace Initiatives To Support Mental Wellness

To provide the necessary support, you need to take additional risks. These risks are very healthy for an organization. Give direct support to employees who are struggling with mental health problems.  You must consider this as a first priority in the workplace. Mental health is very evident as it supports the growth of an organization.

 

 

For example, if you want to ensure the employee's well-being, lower the stress in the workplace. Remember, direct support is a great initiative to manage your employees’ mental health. Launch a wellness program or virtual meet-up to talk about elements like diet, physical fitness and nutrition initiatives. A virtual yoga session can also help reduce your employees' stress.

 

Strengthen Your Remote Team To Be Proactive

There are a handful of reasons to confirm mental issues, including stress, loneliness, lack of sleep, eye strain, muscular pains, etc. Apart from this, so many other reasons cause mental stress. 

Acknowledging mental issues is the first step to strengthening your community. Encourage your remote working team members to manage both work and mental health. Understand your employees and support them to achieve your goals. 

As a result, you’ll be able to find a solution that supports work-life balance. Let’s empower the employees and build a strong community together. 

 

We, at OpenGrowth, are committed to keeping you updated with the best content on the latest trendy topics from any major field. Also, both your feedback and suggestions are valuable to us. So, do share them in the comment section below.

Sajitha is a content writer who predominantly writes for EdTech Industry and also pens poetry, eBooks, and fascinating content. She believes writing should intrigue her audience and work with passion. She is an avid reader and holds her master's in literature. Her hobbies include traveling, music, and self-publishing!

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